Frequently Asked Questions:
How do I know if my symptoms are a good fit for this approach?
There are several ways we can assess whether or not you are a good candidate for this approach. A free 20-minute consultation can help us sort that out but in the meantime ask yourself if:
they worsen during stress or emotional overwhelm
they come and go or change over time
medical tests haven’t found a clear structural cause
they persist long after an injury or illness
they began during or after a stressful period
If this sounds familiar, your nervous system may be playing a central role. The good news is that your brain and nervous system can learn a new way to be.
Can this approach help reduce or resolve my chronic pain?
My work focuses on helping your brain and nervous system stop generating symptoms as a protective response, not just managing them.
If your goal is to address symptoms at the root level rather than cope with them long-term, this approach may be a strong fit. Most people see symptom reduction within a few short months, and full recovery within six months to a year.
What is the difference between structural pain and neuroplastic pain?
Structural pain is caused by physical tissue damage (like a broken bone). Neuroplastic pain (also known as Neural Pathway Pain or TMS) is caused by the brain misinterpreting safe signals from the body. Our approach specifically targets the brain-body connection to 'unlearn' these neuroplastic patterns.
What does a typical session look like?
Sessions combine education about how pain and stress pathways work in the brain with practical tools to help retrain those pathways.
Depending on your needs, we may use:
Pain Reprocessing Therapy
emotional processing work
attachment-based approaches
nervous system regulation techniques
You’ll also have tools to practice between sessions, as healing continues outside the therapy room.
How long does this process take?
Healing timelines vary.
Some clients notice meaningful shifts within weeks, especially with Pain Reprocessing Therapy. Others benefit from longer-term work addressing deeper patterns.
During our consultation, we can talk about what might be realistic for you.
What are your fees?
My current rate is $200 per session for individual therapy.
Do you accept insurance?
I am currently in-network with Dean/SSM, Quartz, and GHC in Wisconsin.
If you have a different insurance plan that includes out-of-network benefits, I can provide a Super Bill for possible reimbursement.
Reimbursement depends on your deductible and benefits, so I recommend contacting your insurance provider directly to clarify coverage.
What are the pros and cons of using insurance?
When using insurance, I’m required to provide a mental health diagnosis and submit treatment documentation. Insurance companies may also limit the length and type of care provided.
Some clients prefer using insurance to offset costs. Others choose private pay to keep treatment more flexible and confidential.
We can discuss what makes the most sense for your situation.
Do you work with clients outside of Colorado and Wisconsin?
I can work with clients outside of Colorado and Wisconsin in a coaching capacity.
Pain reprocessing therapy and integrative attachment work both translate well to this model.
Do you offer in-person or virtual sessions?
I offer in-person sessions on Wednesdays in Longmont, CO and telehealth sessions Monday through Friday.
Virtual sessions allow us to do the same nervous system and mind-body work from the comfort of your home. Many clients find this format more flexible and less stressful, especially when dealing with chronic symptoms. And many clients prefer in-person sessions, which is why I offer both.
What is your cancellation policy?
I ask for 48 hours’ notice for cancellations. Sessions canceled with less than 48 hours’ notice are charged the full session fee.
Exceptions may be made in the case of emergencies.
Do you offer free consultations for chronic pain therapy?
Yes. I offer a free 20-minute consultation so we can talk about what you’re experiencing and determine whether this approach is a good fit.
You don’t need to have everything figured out beforehand—we can explore that together.
What are mind-body approaches for chronic pain or fatigue?
Mind-body approaches focus on how the brain and nervous system influence physical symptoms.
In many cases, chronic pain, fatigue, and other persistent symptoms are connected to patterns the nervous system has learned over time—often in response to stress, trauma, or prolonged strain.
This work helps your system learn new patterns of safety, which can reduce or resolve symptoms.
How is this different from traditional therapy or medical treatment?
Traditional approaches often focus on managing symptoms or identifying structural causes.
This work focuses on how the brain and nervous system are generating and maintaining symptoms—and helping your system learn new patterns of safety.
Is this approach evidence-based?
Yes. Several studies support the effectiveness of Pain Reprocessing Therapy and related mind-body approaches for chronic pain.
Still have questions?
If you’re unsure whether this approach is right for you, that’s completely normal.
We can talk through your situation and help you decide.